There is a health myth that says that taking a hot bath can cure colds, but is it really effective in treating colds? Let's look at the facts in the following review.
Colds are disorders of the upper respiratory tract that can make sufferers feel nasal congestion. Colds are generally caused by a viral infection, but can also be due to irritation and allergic to something, such as cigarette smoke and dust.
In addition to nasal congestion, colds can also be accompanied by sore throat, sneezing, coughing, and mild fever. When having a cold, children will be more fussy because they feel uncomfortable and difficult to rest.
Link Colds with Warm Baths
Children are more likely to catch colds, because their immune system is not as good as adults. Well, when a child has a cold, parents will usually try to do the treatment independently at home to overcome it. One of them is bathing children with warm water.
But you need to know, any home care, including taking a hot shower, cannot cure colds. Colds will heal itself within two weeks. Warm baths are only useful to relieve cold symptoms so that children can sleep more comfortably.
One of the most common symptoms that a child suffers from during a cold is nasal congestion. To alleviate these symptoms, a warm bath can be an effective solution.
In addition to making the body more comfortable because of the warm water temperature, moist air from water vapor will also make the mucus in the nose more liquid, making it easier to remove.
Tips to relieve colds complaints
Although a cold can heal on its own, there are a number of things you can do to reduce the complaints your child feels and make him feel more comfortable.
In addition to bathing with warm water, here are some ways that can also be done to relieve the symptoms of colds in children:
1. Make sure the child is getting enough sleep and rest
Quality sleep can strengthen the immune system to fight viruses that cause colds. Mother can put the little one to bed early, and take the day off from school so that he can rest at home. It is also useful to prevent the transmission of colds to other children at school.
To help your little one sleep better, Mother can bathe it first with warm water.
2. Applying baby balm to the child's body
Choose baby balms that contain natural ingredients, such as chamomile extract and eucalyptus oil, which are believed to be effective in relieving nasal congestion. Chamomile extract in baby balms also has a calming effect. That way, Little can sleep more soundly.
We recommend using a baby balm whose aroma is not too strong, because it can make your child difficult to sleep. Apply baby balm after bathing or before going to sleep, on three parts of the body, namely the chest, neck and back. To avoid unwanted effects, use baby balm according to the instructions for use listed on the packaging.
3. Give warm chicken soup to children
For children aged 6 months and above, giving warm chicken soup can be an effective way to relieve colds, especially nasal congestion. In addition to chicken soup, warm tea mixed with honey or ginger can also provide the same effect in relieving colds.
4. Adjust the child's position
Lying with your head higher than your body or sitting back can make your little one more relieved when breathing. This position can alleviate complaints of nasal congestion, so your little one can rest comfortably and sleep better.
5. Keep children away from pollution
Exposure to pollution, such as cigarette smoke, deodorizers, and dust, can cause irritation or allergies in a child's nose. In order for your child to recover faster from colds, keep it away from exposure to various pollutants. To maintain the quality and humidity of the air in the room, you can use an air humidifier or humidifier.
If a cold does not go away after two weeks, or if it is accompanied by high fever and other complaints, such as chest pain, abdominal pain, shortness of breath, lack of appetite, and lethargy, immediately consult your child to the doctor.
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